What Happens When You Stop Smoking?
If you think that it’s too late to quit smoking, think again! Some people wonder that what happens if they quit smoking permanently. Well, let me tell you that there are many benefits of quitting and these benefits affect your health, finances, your social life and your relationships. Despite the fact that many smokers know about these benefits but still they smoke around. Well I think these kind of smokers are just not able to do it by themselves and the need
stop smoking help in order to get rid of smoking. For the time being I am going to tell you the benefits the moment you quit smoking. Below are some of benefits pointed out by the most experienced physicians and researchers:
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20 minutes after quitting: Your heart rate and blood pressure drops. (Mahmud A, Feely J. Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification. Hypertension. 2003; 41:183.)
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12 hours after quitting: The carbon monoxide level in your blood drops to normal. (U.S. Surgeon General’s Report, 1988, p. 202)
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2 weeks to 3 months after quitting: Your circulation improves and your lung function increases. (U.S. Surgeon General’s Report, 1990, pp. 193, 194, 196, 285, 323)
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1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection. (U.S. Surgeon General’s Report, 1990, pp. 285-287, 304)
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1 year after quitting: The excess risk of coronary heart disease is half that of a smoker’s. (U.S. Surgeon General’s Report, 1990, p. vi)
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5 years after quitting: Your stroke risk is reduced to that of a non-smoker 5 to 15 years after quitting. (U.S. Surgeon General’s Report, 1990, p. vi)
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10 years after quitting: The lung cancer death rate is about half that of a person who continues smoking. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease, too. (U.S. Surgeon General’s Report, 1990, pp. vi, 131, 148, 152, 155, 164, 166)
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15 years after quitting: The risk of coronary heart disease is the same as a non-smoker’s. (U.S. Surgeon General’s Report, 1990, p. vi)
I believe these benefits are enough to let you quit smoking but if still it’s not possible for you to quit smoking than my suggestion is that go and find yourself a best stop smoking help strategy.
